From Hint to Habit is a healthy lifestyle challenge that focuses on more than the scale. You wouldn’t be here right now if you didn’t want to live a healthier life. Our goal is to help you take the ‘hint’ of healthy you already have, and help you turn it into more consistent healthy habits.
Our 2 month challenge focuses on all aspects of a healthy lifestyle. We provide meal plans, workout plans, coaching, support and more. Rather than start a drastic diet that is not sustainable, we want you to make simple changes you can realistically maintain. After you complete the challenge you will have established better, healthier habits you can take with you for the rest of your life.